anxiety don't want to leave the house

4 days ago I was on my way to work around 8pm in town centre. Please help us improve the lives of people affected by anxiety, depression and suicide, Before you can post or reply in these forums, please complete your profile. I would contact the nurse, tell her you need a home visit. I found that the thing that helps me With a building up of anxiety is when i start thinking about my visit, ( 4 days away) I try to destract my thoughts onto something else, maybe a book,telephone a friend,social media. Then I tell myself that I managed to go to the shops, nothing bad happened, I said "hi" to the checkout operator, etc. You have been through and are going through a hard time, so my support and strength is with you. Don't Want to Leave the House. They'll avoid situations that cause anxiety and may only leave the house with a friend or partner. Tomorrow I will stay at home to recover lol. We laughed about it. The truth is though I know I’m not ready to go somewhere and walk around for an extended period of time. Obviously just attending a group situation was really scary, but I'm glad I made the effort. everything even shopping when able to do it, is done on a Tuesday, except for emergencies I cannot leave my home. I don't like to talk on the phone and do not accept many social invitations. To reduce your panic and anxiety symptoms, … I guess all I can do is take it one day at a time. I go to work, come home, put on Jammie's and go to bed to watch tv. Even now I still have to say to myself "I will worry and get super anxious but it wont help in any way as my appointment is x days away...." It took me ages to learn and accept that I was making myself worse and there was nothing I could really do until the morning of the appointment. If I leave the house I'm afraid of having one and not being able to get home fast enough or having people stare. I echo what GG said above - talk to your boyfriend about feeling like a burden. But a lot of the time, maybe even most of the time, I struggle with anxiety over it. I have anxiety when someone else drives and I can’t escape when I want to get home. in reply to, 27 November 2017 I was so terrified on day one that my husband drove me there. I leave the house often. Rest assured, I go out. I really think ( just my thoughts) that contacting and talking to the organisation first would be a good idea,( kinda break the ice,) being a therapy group for anxiey they should understand how you are feeling and others feeling like yourself have probably rang first. Leaving the house keeps me from sinking into an awful hole. It could be due to these factors that you are unwilling to leave the house, since staying home feels more secure and you do not need to face other people or the challenges and noises of the outside world. We laughed about it. I go out because I have a family who needs to eat. Do I need to go out? I’m not afraid to leave my house, I just really don’t want to! Maybe I can start using it again before I venture out even if it's the shops. Even if you don’t want to share what you’re struggling with, sometimes that helps to get a foot out the door. I have anxiety when I’m not sure when I’ll be home. My anxiety has got so bad lately that Im finding it very difficult to leave the house. Is there someone there at the group maybe the spokesperson that you could explain your anxiety to (easier over the phone for me). Anxiety is a sneaky, toxic relationship. I didn't make it to the group my anxiety/depression got the better of me. Cause if I leave something bad is going to happen. It really is small steps isn't it? Story, Im unable to leave my house, and when I do I get extreemly scared to death about how people will see me. They put me on a low dose AD and also saw my GP every four weeks for a 'fine tune'. The car acts as a mini safe house, and usually we take familiar routes or I’m in charge of the map, and I know exactly where we are, which makes me calmer. I have had days when I avoid going anywhere - I'll even get my husband to do the food shopping or get petrol for my car because the thought of leaving home induces such feelings an intense anxiety. I understand in certain circumstances, Dr's will come to the house. Thanks heaps for posting back (to everyone else as well!). I have mild anxiety when I have to go to work or run an errand. I have heard it's supposed to be a great help. Maybe it's a bit juvenile, but it works for me. However hearing that you have had a positive experience with it does give me some hope to get to the next session. It is worth it :) I have to admit that I chickened out of 2 sessions tho. For me it's like leaving my "safe place". thank you for your kind words it does mean a lot :). Explain how your anxiety is making leaving home mission impossible. I have been making myself do one outing every so often. Each day I try very hard, whether it be eating healthy, exercising or alternative medicine. And it’s confusing because as a teenager, I always wanted to be out. While my anxiety can be debilitating at times, leaving me crying and angry — I can’t let it take over. I can't really advise you as I'm struggling as you are, but would like to let you know that you are not alone. I wish I could ask my boyfriend to drive me there, as these groups are at night he doesn't get home in time and I also feel like a burden making him pick me up. At recognising my warning signs, every step is a condition that comes with it.... and do! Guilt will … I have been through and are going through it wasn ’ t escape when I was to. My parents to take me home, but I will agree with you first at you choice destination... 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