So happy to hear that, Jeff perfect family breakfast! I suggest 3 egg whites. Making some now lol. Everything you look for in a pancake. So happy to hear that! We used banana slices, chopped walnuts & maple syrup. I made this today. Glad they were a hit . Making them now actually ahhaha. love making these recipes! And the BEST healthy pancakes I have tried. Thank you! All in, combined these healthy banana oatmeal pancakes yield 356 calories per serving, 28g of protein, 42 g carbohydrates, and 9 g fat. And yes, great tip. I am going to try mixing this recipe with plain pancake batter to see how that turns out. So good! We have made them every weekend since trying them! It hasn’t been something I’ve ever had in the nutrition calculation, but you’re free to add the ingredients to a calculator, too, if need be. I’ve already shared the recipe with friends! I will be making these pancakes tomorrow for breakfast. And yes absolutely feel free to thin out the batter a bit if you like . They won’t flip it’s a disaster! I am trying to count my macros. At first I thought the pancakes might be weird because of the banana, but was pleasantly surprised. So happy you both love them! I had a test waffle with maple syrup and the next day I toasted a couple up and made an ice cream sandwich with butter pecan oat milk ice cream. The perfect breakfast . So glad you love them! My husband and I enjoyed these very much! My favorite pancake recipe. Love a good breakfast for dinner Try these muffins, too, – great for milk supply. Both times making these I added sugar free chocolate chips and walnuts, which make them soooo good. My only concern is I used 2 tsps of baking powder and I could taste it in the pancakes. Definitely make this recipe! Thanks for the recipe! So happy to hear that! The best part is that everything is made in a blender so there’s practically no mess. I love all of the healthy ingredients and knowing that these pancakes help to start the day off right. I love the hint of cinnamon. While I typically enjoy a smoothie or a bowl of oatmeal, I’ve recently been loving oat pancakes. , Hello- I literally just made these pancakes to share with my husband; we both loved them! I have made these twice now, and it might be my new favorite pancake recipe!!! I ADDED CHOCOLATE CHIPS AND IT MADE IT SOOOO MUCH BETTER!! Wholesome ingredient swaps keep the. Thank you so much for sharing this recipe ❤️ The perfect breakfast! So happy to hear that! 100% will be making them again, This is my favorite go-to pancake recipe! My husband wanted seconds! Just made these. Thanks so much, always love your recipes! Thank you for sharing this recipe! I halved the recipe because it was only me – and it halved perfectly … and I ate all of them! I’ve been making this twice a month for a year now, I often add a little more oats to make the batter a bit thicker. My family loves these pancakes and I love them for all the healthier choices! Information that you share with us on this website may be placed on servers located in countries outside of the EU. Perfect! Will definitely be making them again with chocolate chips next time! I am trying to eat healthy and loose some weight. This are awesome pancakes. Because they lack oil, they can be a tiny bit dry. The perfect breakfast . Thank you for sharing it ! Only the batter became a little thick I guess. Enjoy them in the morning with a small drizzle of honey on top. Our whole family loved them. Hey Monique! The result was a sweet, flavorful, surprisingly light (for all that oatmeal) and extremely moist (!) And I’m delighted there basically eating porridge (Something they won’t eat) plus an egg. These were SO GOOD. Not making this again. I’ve made these 4 times since popping up on this recipe in December 2019. Thank you! What I love – easy ingredients and no mess, everything goes into one blender jar. Thanks!! Healthier pancake toppings could include: You could even go savory and have eggs, smoked salmon, avocado, tomatoes. These are so yummy! Join the AK email list and get my brand new, FREE, Breakfast, Dairy Free, Gluten Free, Pancakes, medium ripe bananas (best when they have lots of brown spots), old fashioned rolled oats, gluten free if desired. Until you have this tower of calories and heart attack. My husband takes them to go and eats them plain and he says they’re perfect! wondering if i could make these in my waffle maker? We like our pancake batter as smooth as possible, so we blend the oats first into almost a flour texture. I’m not familiar with the Betty Crocker recipe but perhaps your bananas were too ripe/wet/large? Thanks again…the hubby has put in a request for them again!! I can’t wait to hear how you like these healthy banana oatmeal pancakes. So, rather than throw the bananas away I made pancakes!!! They’re my go to pancake recipe. I am soooo happy I found your recipe. Love that they are naturally sweetened and they are so light and fluffy! I do love adding a little butter and maple syrup, too but blueberries sound amazing! Was looking for a healthier alternative for pancakes because I LOVE pancakes for breakfast and I found your site and I have to say I LOVED these pancakes! Also what was the serving size? Thank you! These Banana Oatmeal Pancakes are naturally sweetened with honey, but you could use maple syrup or regular brown sugar in its place if you prefer. I cannot cook or bake well and I’m trying to be as healthy as possible during quarantine and I’m running out of easy recipes that a novice can’t screw up. We added about 1/4 cup chopped walnuts after blending, and sprinkled raisins on the top while the first side was cooking. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a I almost never write reviews but holy cow that was amazing! These banana oatmeal pancakes are the best I have ever tasted and they do not upset my stomach! Let me know how they go in a food processor! Banana Oatmeal Pancakes are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. Grind the oats in a food processor to make flour. Will definitely make these again. This has become my go-to pancake recipe. These 4-ingredient whole wheat gluten free banana oatmeal pancakes can be whipped up in 15 minutes to produce a healthy protein-packed breakfast. And yes, feel free to spread them a bit before flipping . I use instant or quick oats for this recipe because I don’t want my pancakes too chunky, since the oats aren’t technically going to be cooked. would recommend ☺️☺️☺️. I topped mine with a peach compote and some peanut butter. Thanks for the recipe it was great to have a different pancake. Our banana oatmeal pancakes are super easy to make and you won’t even notice how healthy they are, because they taste amazing. They are incredibly tender, moist, with a lot of flavors and great texture. Loved it, thank you very much for the recipe! For the banana, you’ll need approx 240g give or take. I’ve never reviewed a recipe on someone’s blog before but I just had to for these! Because of the kind of oats that I used in. I’ve been making these banana oatmeal pancakes in the morning. I haven’t had any since they are flour based, so this is at the top of my list to make this week! Simple ingredients are blended together to create healthy, light, and perfectly sweetened oatmeal pancakes. I love this recipe sooo much!! You can also just Try these out – you won’t be sorry! I love that they are Not too sweet healthy, too! I’ve been looking for banana oatmeal waffle recipe. These were so great and easy to make! Thanks for the recipe! The pancakes are so delicious and light! I blended the oats first (used instant quaker oats) into an almost flour consistency before adding the rest to blend. Perfect! It sounds like your pan may have been too hot! Fluffy, flavorful and delicious. They’re almost better reheated! Awesome pancakes, easy, love they are made in the blender! I don’t typically weigh my ingredients or recipes – sorry! I made these yesterday and I should have doubled the recipe because I’m making them again today. The ripe banana makes them plenty sweet! I added some blueberries while I was cooking them – delicious! Perfect! Make sure to cook over medium heat, not high heat and I suggest making the entire recipe to ensure success next time! Hi I just made these and they were still wet from the inside no matter how long I cooked. These were easy to make and the flavor is awesome! yummiest and definitely easiest pancake recipe i’ve made in a while! This recipe was sooo good!! I have tried so many different recipes and this one is, HANDS DOWN, THE BEST ONE YET Thank you for this amazing recipe & god bless ! Thank you for this delightful recipe Monique <3. Such a great breakfast for the whole fam . So thanks for the recipe, I loved it. To freeze, place pancakes on a cookie sheet in the freezer until they freeze … My new favorite breakfast too . I opted to use up some leftover oat flour and just mixed with mashed banana in a bowl, because a dirty blender sounded like too much this morning. my husband and I both loved them. I’ll be making these again! Delicious!! The only problem I’ve found is…I can eat the whole batch in one day . I haven’t tried it but I think it might be too thin. So I need to make these like now and it’s 8.52pm. These work great as waffles, no adjustment to recipe needed. Made these for a house guest I had who is gluten free and they were very tasty! These were really good! Thanks, The perfect, healthy breakfast! Thank you!!! I doubled the recipe in this way and use weight for most since I track macros: * 359g banana – 3 VERY ripe bananas (another day they’d probably be trash lol) Super easy because you basically dump everything in the blender and then fry. This banana Oatmeal waffle is packed with fiber from the oatmeal and more fiber and potassium from the Bananas. This recipe really hit the spot this morning. That’s the only thing I could think that would make them not cook all the way through. They were super soft (probably due to the bananas) so patience is key when baking and flipping these bad boys. My son and I had a feast. They take soooo long to cook and are so hard to flip and then the edges burn and it’s not cooked through. These pancakes were delicious! I have bananas ready to be used, These freezed super well for me! This is my go to pancake recipe whenever I have bananas that need to be used. I had a little trouble getting them to flip and stay together but that didn’t stop us from enjoying them. These were delicious! So glad you found these ones! Thank you!! I followed the recipe to a tee and cooked each pancake for what seemed like 20 minutes each. Could I use a frying pan and just cook a couple at a time? Thanks for the recipe! Thank you so much for this recipe. I can’t stop eating them! So far, these are my favourite oatmeal pancakes! Made the house smell good too. extremely simple recipe!! I’d rate higher if I could! It’s one of the … Glad you loved them! Definitely going to try these. So happy to hear that! I love that! We will definitely have these again! Before I read this comment, I had already started making flax eggs the traditional way: 1 tb ground flaxseeds for 3 tbs water (I doubled this for the 2 eggs called for in the recipe). A fantastic alternative to some breakfast cereals with hidden nasties. Excellent and delicious recipe!!!! Sounds like the perfect brunch . Can you tell me what the macros were on these? Health aside, something about using oats, which I always have/eat, over flour, which I find a pain to drag out, made this loads more approachable for me. Full of flavor. Get ready for … Delicious!! Or was there anything else that wasn’t right. It’s never taken me more than 20 minutes to make these from start to finish. I was surprised at how easy these pancakes were to make and even more surprised at how delicious they are! These are so delicious, easy, and healthy! Pear & apple compote sounds delicious . With as little maple syrup as I could muster, this was healthy And completely delish. I just added more cinnamon because I love it and have tried these with both oat milk and whole cows milk worked great both times. These are the world’s GREATEST pancake. time. These were very delicious! Thank you! Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. They are! Thanks. I cooked them a very long time and found, like some other reviews, that the center never really completely cooked and remained ‘sticky’. This healthy pancake recipe is delicious, they have no refined flour, no added sugar, and are gluten-free! Let the batter sit for 2 minutes in the blender while you heat your pan. And sure I think that’d work out just fine! I make it at least twice a week. Do you think it would be ok to use instant oats instead of steel cut? We’re working on a fix for the stars – thank you for the heads up! Separately, mix bananas with eggs and blend in the food processor until very smooth and super fluffy. I do leave them in the waffle maker for an extra minute or so before taking them out. And the smell and it’s looking really fluffy and beautiful. Still perfect. Add pancake batter 1/3 cup at a time. I cut the recipe in half and ate them all. For some protein, I substitute the vanilla for vanilla protein powder . Delicious pancakes! Every time I make these I tell my kids “these are so healthy. Our recipe is also gluten-free, which was by a total fluke! Best non white flour recipe I’ve had so far, and it was nice I didn’t need a combination of different flours! These gluten free pancakes also happen to be an awesome post-workout breakfast because they’re packed with healthy complex carbs and 12g protein per serving. These pancakes were delicious! Any pointers in doubling the recipe, I have two strong active boys that can put away some grub?! These did not turn out well, even though I followed the recipe to a T. The batter was super runny and the pancakes were so difficult to flip, batter would just go everywhere in the pan because of the consistency. Wonderful! Your email address will not be published. Could you put this batter in a loaf pan and bake it? These are THE BEST!!! I’m so happy you're here. I made my pancakes slightly larger so I didn’t get as many pancakes and towards the end of the batter I added a bit more almond milk. Perfect mix of ingredients, compared to similar recipes. Angel. Didn’t seemed to have affected the outcome of the batter . I loved the simplicity of this recipe. So so good! My family loved them and we didn’t even put syrup on the pancakes, just a bit of butter. These are so good! My 7 year-old loved it! I’m obsessed! Can you believe it? There’s no flour, no butter, no sugar or any kind of sweetener added. I make this all the time for my boyfriend and he can’t tell the difference that it’s healthy and gluten free!! Thanks! Do you think those would work as well? Great idea so happy you liked these! 10/10. Can the eggs be replaced with egg whites (to reduce fat content)? Calories per serving of Oatmeal Banana Pancakes. View the recipe and nutrition for Cinnamon Oatmeal Pancakes, including calories, carbs, fat, protein, cholesterol, and more. Can you sub regular milk in place of the almond milk? Thanks for the recipe Monique! Would highly recommend! I’m a little disappointed and I’m sure it’s probably something I’m doing wrong. Traditional pancakes are made using refined carbs such as white flour and sugar, both of which have little to no nutritional value and are generally just empty calories. I will be making these pancakes forever now. Yes, these banana oatmeal pancakes can be frozen but I would suggest making them fresh for best results. If i put it in muffin cups and bake in the oven, would it bake well or would i need flour? I made these the last two Sunday mornings and they are divine! Hi! They are just as you said light, fluffy and delicious . Made 8 pancakes, four for me and four for my husband. I think they’ll be perfect to make ahead when I start baby led weaning soon, too. I love your recipe!!! And….they are healthy!! I am holding on to this recipe, we will definitely be making it again. Served with some fresh blueberries and sugar free maple syrup (I KNOW I KNOW, but #goals). Perfect breakfast! 5 stars! I love how fluffy they get, how easy they are to make, and the clean ingredients! This recipe is a great way to use bananas whose peels have started to brown; the riper the banana, the easier to mash and the more flavor they will give the pancakes! We also freeze them! Perfect! By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Let the batter sit in your blender while you heat your pan up. Glad you both enjoyed! Also, so much healthier than any mix you can get at the store. I doubled the recipe and added a tablespoon of cocoa powder for an extra chocolate kick. You can … OMG these were amazing! I was just looking for a recipe that primarily used oatmeal and no flour since that’s all I had in the house. My go-to recipe for healthy pancakes, and requested by my husband once a week. Whereas these taste delicious and have a great consistency. I know you said in your insta live that you wouldn’t recommend using a food processor, but I broke our blender by accidentally blending (unsuccessfully) a whisky stone while making a smoothie. (Oh, and no added sugar and fat!) I was looking for more of a pancake taste. By doing that I noticed it thickened the batter, so next time I plan to add a little extra almond milk or water to get a better consistency. Glad you loved these . I will make again! Bonus was that I had 2 very ripe frozen bananas (for smoothies) which made these pancakes extra sweet and moist. So happy to hear that! Tom Brady Starts his Day with Oatmeal Pancakes I was excited when I heard Tom Brady of the New England Patriots say he starts his morning with Oatmeal Pancakes for breakfast. Perhaps I needed more oats to thicken the mixture so they’ll be nice and puffy! Just finished my workout and saw a bowl of bananas just rotting in my fruit bowl, then I found this recipe and was like perfect! So I made these for myself and family for brunch and they were so delicious, I used soya milk and everything else the exact recipe, came out so nice and fluffy . wouldn’t make them again. Glad you liked them! For those of you that get it, then you know that Game of Thrones is always on my mind. Glad you found these ones! The only thing keeping hubby and I sane during the Covid19 quarantine! I’m not sure what could have gone wrong here. Perfect breakfast (or breakfast for dinner!). Love them with a little PB on top . During my body transformation program seven years ago, I practically had these for breakfast EVERY DAY. They are a little tough to flip, making them a little thinner/spreading them out or cooking longer helped, Glad you enjoyed! What a great recipe! Only problem I had was removing all the batter from my blender. I am thinking breakfast, with Greek yogurt, sliced banana and strawberries! Delicious with some fresh fruit and maple syrup! Haven’t had pancakes in awhile and I was looking for something healthy and of course delicious. This site uses Akismet to reduce spam. The texture and flavor is amazing!! My 3year old daughter loved them. OMG they turned out delicious! You may need more liquid (extra yogurt or some milk) to reach smooth and nice consistency; it depends on the cottage cheese you use. My one and five year old always ask for these! These were a big hit with everyone. So fluffy, so delicious, with a hint of banana. And the blender ups the lazy factor which I adore! To be honest, that’s our favorite way to make these. Would highly recommend the toaster trick , YES the toaster trick is the best! Wow, how EASY and DELICIOUS?! I’ve tried a lot of “healthy” banana pancake recipes, but this one was by far the best. These are absolutely delicious pancakes! So good! Will do again for sure! I love making these pancakes whilst dieting! They tasted amazing! And so did my kiddos. Sorry to hear that you had trouble, Rachel! Overall loved them! Thanks again , There is a banana allergy in my family. They totally worked in the food processor! The perfect breakfast! Steel cut oats are different from rolled oats so you will end up with a much different, and likely inedible end result. Made them for kids and they loved them too! So happy you found these ones! Were your bananas frozen before using them by chance? I used coconut milk instead of almond milk and doubled the recipe. Amazing! I will never make regular pancakes ever again. I want to thank you for creating this beautiful pancake recipe, Doing a modified version Whole30 this month (that includes oats/whole grains) and these were perfect!! you may just need to use slightly less milk since frozen bananas usually hold more moisture. I added extra sliced banana to one side of the pancakes and it made them extra moist. So happy you loved these ones , Thanks for this great receipt!! SO quick, easy and delish. I’ve made them so many times & a great hit with all the family even my 9month grandchild. Can the batter be left overnight in the fridge ? No refined flour. Hi Monique! This recipe was tasty and filling! These are absolutely fantastic – and easy to make on a weekday morning! Glad you enjoyed! Absolutely! Up to 3 days or so. A good flat nonstick pan or griddle and a nice wide flexible spatula are essential to creating easy to make pancakes. It could be perhaps because you halved the recipe or that your bananas were too moist/overly ripe. Used two frozen bananas, followed the rest of the recipe as written. My kids are super picky and they gobbled them up! I make this one and the pumpkin blender pancakes. First time trying one of your pancake recipes. Super tasty and very quick to make – would recommend! It was risky but decided to try it anyways and it worked just the same. Perfect! Thanks for posting my new go-to!!! Tried another recipe for healthy pancakes and it was terrible and then come across this one, they turned out so good! Honestly, this tastes better than regular pancakes. All three of my boys raved about them, which is remarkable because one doesn’t like bananas and one hasn’t eaten pancakes in months. Today, however, I had no bananas but a ripe plantain instead. Add olive oil or coconut oil to a griddle or large nonstick pan and place over medium heat. This looks really good and I’m just wondering, would oat flour work with this recipe? Once pan is hot, add 1/3 cup of the batter to the griddle for each pancake and cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges. We respect your privacy. Will highly recommend to friends and family. If they’re not cooking well I might suggest turning your heat down to medium-low. My new favorite pancake recipe. Thank you for sharing !! Here's one of our favorites. I’m glad that worked out well! Thank you!!! If you are looking … I’d suggest letting them thaw and draining off the extra liquid first. Nevertheless, they were still wonderful, way better than box pancake mix.
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